Author Archive
5 Low Fat Cooking Recipes : Broccoli Potato Recipe
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Tips for making a low fat broccoli potato; learn how to make this nutritious meal In this free video clip series.
Expert: Linda Leon
Bio: Linda Leon was a professional cake decorator for a number of years. She learned the trade from her mother and later attended cake decorating school to further develop the skill.
Filmmaker: Linda Leon
Duration : 0:1:49
30 Minute Dinner Ideas – Quick and Easy Dinner Recipes
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http://bit.ly/ytkraftfoods
30 Minute Dinner Ideas – Quick and Easy Dinner Recipes
Sometimes it’s a race getting dinner to the table. Tracy Metro for the Kraft Kitchens shares two recipes that will beat the clock and the delivery guy. So, put down that menu!
INGREDIENTS
Easy Beef and Broccoli
2 cups instant white rice, uncooked
1 Tbsp. oil
1 lb. beef stir-fry strips
2 cups frozen broccoli florets
1/4 cup hoisin sauce
1/4 cup KRAFT CATALINA Dressing
1 Tbsp. grated ginger root
STOVE TOP One-Dish Chicken Skillet
1-1/2 cups hot water
1/4 cup (1/2 stick) butter or margarine, melted
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
6 small boneless skinless chicken breast halves (1-1/2 lb.)
1 can (10-3/4 oz.) condensed cream of mushroom soup
1/3 cup BREAKSTONE’S or KNUDSEN Sour Cream
DIRECTIONS
Easy Beef and Broccoli
1. COOK rice as directed on package. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add meat; cook 3 min. or until evenly browned, stirring frequently.
2. ADD broccoli, hoisin sauce, dressing and ginger root; stir. Cover. Cook 5 min. or until heated through.
3. SERVE over the rice.
Tips
• If you can’t find beef stir-fry strips in your supermarket, you can use any grilling steak, cut into thin strips, instead.
• Substitute jarred minced ginger for the grated ginger root.
STOVE TOP One-Dish Chicken Skillet
1. MIX hot water, butter and stuffing mix.
2. COOK chicken in large nonstick skillet sprayed with cooking spray on medium heat 5 min. on each side.
3. MIX soup and sour cream; pour over chicken. Top with stuffing; cover. Cook on low heat 10 min. or until chicken is done (165ºF).
Tips
• Substitute fat-free milk for the sour cream.
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Duration : 0:3:32
Muscle Building and Fat Loss Recipes – Healthy Chicken Pizza Recipe
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http://www.AnabolicMealPlans.com – Download 10 FREE Recipes
Muscle Building and Fat Loss Recipes – Healthy Pizza Recipe
Here is just one recipe from my friend Dave’s nutrition
cookbook “The Top 10 Anabolicious Recipes”.
Try it out and let me know what you think.
You can get the other FREE Recipes by visiting
http://www.AnabolicMealPlans.com
and downloading his FREE Recipe book.
———————————————————–
Ingredients
• 6oz of diced Chicken Breasts
• 2 Tbsp of Perfect Spaghetti Sauce (see Salads, Soups and Sides section) or any healthy commercial spaghetti sauce
• 1/3 cup of low-fat Mozzarella
• 1 Whole Wheat Pita Bread
• 1/4 cup sliced Mushrooms
• 1/4 cup diced Green Pepper
• 1/4 cup diced Red Pepper
• 1/4 cup chopped onions
• Salt and Pepper
Directions
1. Cook chicken separately. Cut in ice.
2. Spread Spaghetti Sauce on one side of the Pita Bread
3. Top with chicken and veggies
4. Sprinkle with mozzarella cheese, salt and pepper
5. Bake in Oven at 375 Degrees F. for 15 minutes or until pita bread is crusty.
Nutritional Facts
(Per Serving)
• Calories: 410
• Protein: 44g
• Carbohydrates: 36g
• Fat: 10g
———————————————————–
http://www.AnabolicMealPlans.com – Download 10 FREE Recipes
http://www.BonesToBuff.com
Duration : 0:9:58
(Crock Pot Cooking) Easy & Healthy Recipe: by Rico Connor
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visithttp://www.totalhealth4life.net
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Duration : 0:2:49
ideas on foods to lose weight? advice?
Posted by: | Commentsso i guess today was like a slack day in my diet lol
im a 16 yr old girl,5′4”, 110 lbs. ive lost 20, trying at the last stubborn few..
so today for breakfast i had a serving of oatmeal(150 calories) with 20 blueberries, a banana, and a serving(110 calories) of dannon lite&fit fat free yogurt. ..i overate:( felt like i was gonna bust!
then for lunch, i had 1 grilled chicken breast, 1 chicken&spinach sausage(110 calories), 1 cup of steamed veggies( 50 calories).
then for a rare treat i had a homemade ice cream sandwich(2 cookies..130 calories each…and a tiny bit of ice cream in the middle..it soaked into the cookies, so you couldnt see anything..so like 100 calories for that?)
then i went for a 30 minute bike ride and drank a ton of water, so i was soo full i didnt eat dinner.
i had a serving(20 calories) of metamucil too.
what should i do to boost my metabolism to keep losing weight! these last few lbs are taking forever 
am i doing anything wrong?
about how many calories did i eat today??
oh, and if anyone has any low calorie recipes that are filling,healthy, cheap and easy for a teen to make, please share! i get tired of the same things over and over, therefore my cheat days are unhealthy..like today..
eat healthier foods like apples almonds fruits vegetables stuff like that and drink water and better drinks
Low Fat Alfredo Sauce
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Chef Jason Hill of http://www.CookingSessions.com shares this recipe for low fat alfredo sauce in this episode of “Chef Tips.” One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It’s a great way to sneak vegetables into your family’s meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can’t go wrong. For the full printed recipe, along with more cooking videos and chef secrets, go to http://www.CookingSessions.com
Duration : 0:3:47
Chicken Pasta Pomodoro
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Pasta pomodoro is quick and simple meal to prepare that is low in fat and calories.
For more delicious and healthy recipes visit the Texas Diabetes Institute website, accessible through www.universityhealthsystem.com.
Duration : 0:3:28
Easy Recipes For Cooking
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http://MyBetterGuide.com/cook — Easy Recipes for Fun Cooking
I don’t know is it me or are only some people able to have fun cooking.
Absolutely I don’t know are they just naturally able to follow recipes and get them right every day. But I think the right way to enjoy cooking is by making easy recipes that taste great.
On a daily basis for our family we have always struggled cooking dinner but when you begin to see the fun in cooking, doing it daily becomes a breeze. If we are focusing on easy to cook recipes, it will assist in the fun element of cooking. We need to break cooking down into the basic elements, preparation, execution and clearing up in order to make the process run smoother.
I would say that by good preparation then cooking will be the difference. Do you know what the difference? It’s about how you enjoy the execution of cooking process? And how you enjoy the overall cooking experience?
To learn more about Easy Recipes for Cooking Tips, just visit:
http://MyBetterGuide.com/cook
Duration : 0:1:25
Easy KFC Style Chicken (Slimming World)
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In this video, I am making KFC Style Chicken: which has become one of my favourites.
If you are following Slimming World: add 6 syns if not using the bread as a healthy extra
You will need:
4 x Chicken Breast
1 x Jar Chicken Bovril
1 tsp Garlic Puree
2 tsp Black Pepper
2 tsp Mixed Spice
1 tsp Chilli Powder
4 Slices of Wholemeal Bread
2 tsp Mixed Herbs
Duration : 0:2:22
Healthy Chicken Sandwich recipe ?
Posted by: | CommentsHeyya…if someone could type an easy to make..or a bit tough….healthy yet tasty chicken sandwich recipe then that would be really helpful. Thanks a lot!
@ Edit : Ok I changed my mind..it doesn’t have to be THIS easy!
Spicy…tangy is the main criteria
Well its not so hard really, here what I eat everyday for dinner since im on diet:
Spicy Chicken Sandwich:
First you buy those packages at Walmart or something that have like 5 pieces of chicken breast. I like to pick the Tyson brand. Each serving is 110 calories and around 5-10 calories from fat and 26g of protein, which is very good.
Then buy Bimbo Soft Wheat bread, or if you can find it, buy Bimbo 100% whole wheat. I buy mine off H.E.B. dunno if you have that store where you live. 2 slices are 120 calories, 10 calories from fat.
And finally a spice called Cayenne Pepper Powder. Its very healthy and helps increase metabolism. Maybe perhaps you would like to add a little pepper too?
You can add lettuce or avocado if you wish!
Just sprinkle the desired amount of Cayenne Pepper on the chicken breast & cook it on high. I cook mine without any oil because it already contains fat which works well to not stick so much.
And vuala, you have a very delicious chicken sandwich for less than 300 calories and high in protein & wheat
And if you cant find the Bimbo brand, make sure the bread you buy does NOT have high fructose corn syrup. Many breads do.
EDIT: Hmm well if you prefer tangy…you could always add a little lemon. Maybe perhaps you would like to cook the chicken breast in lemon juice or celery leaves for a change?
But whatever you do, do not add mayo, mayo is never healthy even though it claims to be "low fat".