30 Minute Dinner Ideas – Quick and Easy Dinner Recipes

Sometimes it’s a race getting dinner to the table. Tracy Metro for the Kraft Kitchens shares two recipes that will beat the clock and the delivery guy. So, put down that menu!

INGREDIENTS

Easy Beef and Broccoli

2 cups instant white rice, uncooked
1 Tbsp. oil
1 lb. beef stir-fry strips
2 cups frozen broccoli florets
1/4 cup hoisin sauce
1/4 cup KRAFT CATALINA Dressing
1 Tbsp. grated ginger root

STOVE TOP One-Dish Chicken Skillet

1-1/2 cups hot water
1/4 cup (1/2 stick) butter or margarine, melted
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
6 small boneless skinless chicken breast halves (1-1/2 lb.)
1 can (10-3/4 oz.) condensed cream of mushroom soup
1/3 cup BREAKSTONE’S or KNUDSEN Sour Cream

DIRECTIONS

Easy Beef and Broccoli

1. COOK rice as directed on package. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add meat; cook 3 min. or until evenly browned, stirring frequently.

2. ADD broccoli, hoisin sauce, dressing and ginger root; stir. Cover. Cook 5 min. or until heated through.

3. SERVE over the rice.

Tips
• If you can’t find beef stir-fry strips in your supermarket, you can use any grilling steak, cut into thin strips, instead.
• Substitute jarred minced ginger for the grated ginger root.

STOVE TOP One-Dish Chicken Skillet

1. MIX hot water, butter and stuffing mix.

2. COOK chicken in large nonstick skillet sprayed with cooking spray on medium heat 5 min. on each side.

3. MIX soup and sour cream; pour over chicken. Top with stuffing; cover. Cook on low heat 10 min. or until chicken is done (165ºF).

Tips
• Substitute fat-free milk for the sour cream.

Keywords:
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Duration : 0:3:32

Technorati Tags: 30, beef, best, chicken, delicious, dinner, dinner recipes, easy, easy recipes for dinner, family, fast, fix, food, how, ideas, KRAFT, meals, minute, options, quick, quick dinner recipes, recipe, recipes, rice, simple, summer, to

For more delicious and healthy recipes visit the Texas Diabetes Institute website, accessible through www.universityhealthsystem.com.

Duration : 0:3:28

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Duration : 0:2:22

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You will need:
300g Chopped Chicken Breast
1-2 Large Onions
2 tsp Ground Cumin
1 tsp Black Pepper
2 tsp Mustard Powder
3 tsp Ground Fenugreek Seeds
1 tsp Ground Cardamom
1 tsp Ground Cinnamon
1 tsp Salt
1 tsp Brown Sugar (or Brown Splenda)
2 tsp Cayenne Pepper
3 tsp Ground Coriander
½ tsp Ground Turmeric
Abt 1 tbsp Coriander Leaf
5 tsp Garlic Puree
5 tsp Ginger Puree (or Grated Ginger)
250 ml Passata
6 tbsp White Wine Vinegar
100 ml Water
—- Allow ½ a Syn due to the brown sugar

Duration : 0:4:23

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Duration : 0:5:51

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3 small potatoes
1 carrot
1 zucchini
1 eggplant
3 garlic cloves
2 onions
~400gr chicken breast
1 can of tomatoes
salt
soy sauce
cayenne pepper
curry powder
_________

a sharper knife than mine
a cutting board
a pot that holds at least 3 litres… aim for 4 1/2
well… a stove?!
_________

enjoy cooking! (^O^)/)

Duration : 0:9:37

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I’m not a big vegetable person. There are some veggies I won’t eat (peppers, onions, tomatoes) because I don’t like them and foods I don’t eat (avocado, asparagus) because I don’t know how to cook them. Lunch and supper is almost always a chicken caesar salad or chicken salad with lettuce, spinach, cucumber, carrots and ranch dressing. (If you can just direct me to some yummy vegetable recipes you’ll get a gold star)

I think my body is the one that likes to hold onto my fat as well. I’m told that if I eat 1600 calories a day I’ll lose a pound a week with no exercise but I’m eating about 1500 now and exercising 5 days a week and I can barely shed a pound a week.

My exercise involves 3 days of 30 minutes of elliptical training with varying intensities and 1 day of 1 hour yoga/pilates and 1 day of 1 hour of a mix of cardio, strength, balance and flexibility.

I would also like to note I do eat breakfast everyday. It’s usually a protein shake with water, whey protein, frozen fruit, flaxseed oil and then an hour later I may have an apple.

Yeah, eating clean can be bland but nutrition is the number one factor in accomplishing your goals. Your training looks good, just stay disciplined and positive. Whey protein contains bioactive components that help stimulate the release of two appetite-suppressing hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). In support of this, a new study found that whey protein had a greater impact on satiety than casein, the other protein in milk. Adding whey protein to a mid-day snack or beverage provides healthy energy and may help control food intake at the next meal.Protein helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. I refer a chemical free whey protein minus the fillers and additives from http://www.bulkprotein.com it’s inexpensive as well!! This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat.Whey protein isolate is pure protein with little to no fat or carbohydrates. It is a perfect complement to any low carbohydrate or low glycemic index diet plan.

Refinery produced, shot and edited this video for Behind the Burner.

Director: Jacob Williams
Editor: Alan Morris

http://www.refinerynyc.com/
http://www.video-production-editing.biz/
http://twitter.com/RefineryNYC/

Duration : 0:4:3

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Quick and Easy Dinner Recipes – 30 Minute Dinner Ideas

Sometimes it;s a race getting dinner on the table. Tracy Metro for the Kraft Kitchens shares two recipes that will beat the clock and allow you to make a home cooked meal in 30 minutes, or less. So, put down that delivery menu!

INGREDIENTS

Easy Beef and Broccoli

2 cups instant white rice, uncooked
1 Tbsp. oil
1 lb. beef stir-fry strips
2 cups frozen broccoli florets
1/4 cup hoisin sauce
1/4 cup KRAFT CATALINA Dressing
1 Tbsp. grated ginger root

STOVE TOP One-Dish Chicken Skillet

1-1/2 cups hot water
1/4 cup (1/2 stick) butter or margarine, melted
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
6 small boneless skinless chicken breast halves (1-1/2 lb.)
1 can (10-3/4 oz.) condensed cream of mushroom soup
1/3 cup BREAKSTONE’S or KNUDSEN Sour Cream

DIRECTIONS

Easy Beef and Broccoli

1. COOK rice as directed on package. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add meat; cook 3 min. or until evenly browned, stirring frequently.

2. ADD broccoli, hoisin sauce, dressing and ginger root; stir. Cover. Cook 5 min. or until heated through.

3. SERVE over the rice.

Tips
• If you can’t find beef stir-fry strips in your supermarket, you can use any grilling steak, cut into thin strips, instead.
• Substitute jarred minced ginger for the grated gingerroot.

STOVE TOP One-Dish Chicken Skillet

1. MIX hot water, butter and stuffing mix.

2. COOK chicken in large nonstick skillet sprayed with cooking spray on medium heat 5 min. on each side.

3. MIX soup and sour cream; pour over chicken. Top with stuffing; cover. Cook on low heat 10 min. or until chicken is done (165ºF).

Tips
• Substitute fat-free milk for the sour cream.

Keywords:
quick and easy dinner recipes
quick and easy recipes for dinner
easy quick dinner recipes
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30 minute dinner ideas

Duration : 0:3:31

Technorati Tags: 30, beef, best, chicken, delicious, dinner, easy, family, fast, fix, food, how to, howdini, ideas, KRAFT, meals, minute, options, quick, recipe, recipes, rice, simple, summer

LOW FAT HONEY GLAZED CHICKEN STRIPS
3 boneless, skinless, chicken breasts cut in strips
1/2 c. light soy sauce
1/2 c. honey
2 tbsp. Olive oil
1 clove garlic, minced
1 tsp. fresh ginger, grated
1-2 tbsp. sesame seeds (opt.), for garnish
Combine soy sauce, honey, oil, garlic and ginger. Place marinade with chicken in a food storage bag placed in a low bowl. Close bag and refrigerate for several hours or overnight, turning the bag occasionally so all the pieces are covered by the marinade.
Preheat oven to 375 degrees. Line a jelly roll pan or shallow baking pan with foil. Remove chicken pieces from marinade and place on foil. Discard marinade. Bake for 25 minutes.
Turn chicken pieces over and increase oven temperature to 400 degrees. Continue to bake for 20 to 25 minutes until chicken is done. Remove to a plate and sprinkle with sesame seeds, if desired.

When I fix this chicken I also make potato wedges in the oven as well as some garlic bread.

BAKED POTATO WEDGES
2 teaspoons olive oil
5 large potatoes, peeled and cut into wedges
1/2 cup melted butter
1 cup seasoned bread crumbs
Directions…(I cook these the exact same times and temps as the chicken and it turns out perfect!)
1.Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with the olive oil.
2.Brush potato wedges with butter, and roll in bread crumbs. Place wedges on prepared baking sheet.
3.Bake in preheated oven for 20 minutes. Remove from oven and turn wedges; cook for 10 to 15 minutes, or until tender.

Add a green salad and enjoy!