Jul
21

(Crock Pot Cooking) Easy & Healthy Recipe: by Rico Connor

By admin

visithttp://www.totalhealth4life.net

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Duration : 0:2:49


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25 Comments

1

how is this for the …
how is this for the whole week? You’ve got 10-12 portions max, I eat 6-8 times a day :)

2

Nice idea. I’ve …
Nice idea. I’ve never used pot before. Does everything cook nicely even if you just throw everything in and cook it all for 6 hours? No overcooking or udnercooking?

Thanks

3

very interesting …
very interesting gotta love simple cooking…….u know what i recon a dash or 2 of worshire sauce and a teaspoon of garlic in that would be yummo too not a fan of brussel sprouts so i recon id prolly try sweet potato or something thanks for taking the time to show us this :)

4
totalhealth4life
July 21st, 2010 at 12:38 pm

@spencey820 Thanks …
@spencey820 Thanks so much……..my purpose in life is to give you information to make healthy choices in life which will change your health and your life! Yea I loved ranking basically the whole store while being IN the store!!!

5

Rico your awesome …
Rico your awesome man, post some more cooking videos soon the grocery store vids are halarious

6
totalhealth4life
July 21st, 2010 at 12:38 pm

@LulzBat Thanks… …
@LulzBat Thanks…believe it or not……I”ll be 56 this August and I’m in better shape now! Reversing aging baby!

7

53 ?

You look …
53 ?

You look awesome dude.

8

Brussel sprouts …
Brussel sprouts spoil quickly…otherwise the recipe is just fine to keep in the fridge for a week.
JMO.

9
LostProphetRalphy
July 21st, 2010 at 12:38 pm

i hope i can be as …
i hope i can be as fit and healthy as you when im 53!

10

This was just a …
This was just a demonstration?
I workout 4-5 days a week, and that amount of food would only keep me going a day or 2? You do eat more than that in a week?

All the best

11
totalhealth4life
July 21st, 2010 at 12:38 pm

you da man! lol
you da man! lol

12

Yeah bro I’ll make …
Yeah bro I’ll make a small video on my progress and I’ll give you credit.

13
totalhealth4life
July 21st, 2010 at 12:38 pm

bro send me before …
bro send me before and after pics or make a video testimonial that i can put on my site!!!

14

Hell yeah Rico once …
yeah Rico once again this is awesome! Hey bro Ive been staying off the sodas and got into a basic exercise plan and really followed what you said in the grocery videos and im down like 50 lbs I started at 240 now im about 190 this happened in like 4- to-5 months Thanks bro.

15

NO seasonings?
NO seasonings?

16
AmericanPowerBase
July 21st, 2010 at 12:38 pm

dumb-ass
dumb-ass

17

i second the …
i second the comment below

18
totalhealth4life
July 21st, 2010 at 12:38 pm

I “zing” em …
I “zing” em sometimes!!

19

haha nice comeback
haha nice comeback

20
totalhealth4life
July 21st, 2010 at 12:38 pm

its UNDER ARMOR…. …
its UNDER ARMOR……….have you been living in a cave bro?

21

why are you wearing …
why are you wearing a spandex outfit

22

I remember how much …
I remember how much you love crock pot meals!!

23

Hey Rico,

I just …
Hey Rico,

I just subscribed to your monthly newsletter. I was wondering, is the newsletter free, or is there a monthly fee you have to pay?

24

I love doing meals …
I love doing meals like this in the crock pot, it is so easy. A little tip, check in your grocery store for crock pot liners, it is sort of like a baking bag you use in the oven. Your food wont get stuck to the sides of the pot, and it is so easy to clean up.

25
totalhealth4life
July 21st, 2010 at 12:38 pm

if you want to …
if you want to constantly stir it for 6 hours use a regular pot

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