Feb
23
easy healthy wrap sandwichs?
ByI need some recipes for some easy chicken wraps, or any kinda wrap, i recently had a really good one but have no clue how it was made, just know it was curry chicken. LMAO whatever that is, im cooking illiterate and i need some advice.
tomato basil hummus, thinly sliced chicken breast, lettuce, tomato and a dribble of italian dressing- oh so good!
chicken breast, brocolli, tomato, lemon pepper and a light lemony/oil sauce
turkey, lettuce, cucumber, green peppers, lettuce, light spicy ranch dressing
those are just a few that I make on the regular basis =)
10 Comments
February 23rd, 2010 at 11:11 am
chicken ceasar wrap
wraps
ceasar dressing
lettuce
parmesan cheese
chicken
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February 23rd, 2010 at 11:24 am
you can put ANYTHING in a wrap — anything you would put in a sandwich or a tortilla.
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February 23rd, 2010 at 11:57 am
This site is really good because people rate the recipe’s and if you read the raters comments they tell you variations and some problems you could need help with… I learned a lot from this site…
http://www.recipezaar.com/recipes.php?q=curry+chicken+wrap
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February 23rd, 2010 at 12:17 pm
Asian Chicken Lettuce Wraps:
Kids love these. For picky eaters, just prepare all the ingredients, and let everyone garnish their wraps.
1 tablespoon canola oil
1 tablespoon dark sesame oil
1 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
1 1/2 teaspoons chili garlic sauce (such as Sriracha)
1 teaspoon grated peeled fresh ginger
1/2 teaspoon grated orange rind
2 garlic cloves, minced
Dash of sea salt
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
8 Boston lettuce leaves (about 1 head)
1 cup fresh mint leaves (about 10 ounces)
1/2 cup bean sprouts (about 2 ounces)
1 lime, cut into 8 wedges
Chopped peanuts (optional)
Combine first 9 ingredients in a small bowl; stir with a whisk. Reserve 2 tablespoons oil mixture. Place remaining oil mixture in a large zip-top plastic bag. Add chicken breast halves; seal and marinate in refrigerator for 1 hour, turning occasionally. Remove chicken from bag, and discard marinade.
Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 12 minutes or until chicken is done, turning once. Let stand 5 minutes before thinly slicing. Divide chicken evenly among lettuce leaves; top each lettuce leaf with 2 tablespoons mint, 1 tablespoon sprouts, and about 1 teaspoon reserved oil mixture. Serve with lime wedges. Garnish with chopped peanuts, if desired.
Yield: 4 servings (serving size: 2 wraps and 2 lime wedges)
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http://food.aol.com/
February 23rd, 2010 at 12:22 pm
Wraps are great, best thing is, you can put anything in them that you want.
here are some ideas though.
http://www.cdkitchen.com/recipes/cat/1318/0.shtml
http://www.cooks.com/rec/search/0,1-0,wrap_sandwiches,FF.html
http://www.kraftfoods.com/Recipes/SoupSandwiches/WrappedSandwiches/index.html
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February 23rd, 2010 at 1:06 pm
tortilla- slightly heated, it rolls easier.
ranch dressing- teaspoon spread it all over it (any dressing)
strips of chicken lengthwise- 2-3 fajitas
shredded lettuce, tomatoes, avocados
Not to much, then roll it up and wrap in in aluminum foil.
Yummy for kiddos- and me too.
Tortilla
Philly cream cheese
peanut butter
jelly
roll it up , tooth pick it, and cut it into 4 pieces.
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February 23rd, 2010 at 1:38 pm
Santa Fe Grilled Chicken Salad Wrap
Prep Time: 20 min
Total Time: 20 min
Makes: 4 servings, 2 wraps each
4 cups torn romaine lettuce
1 pkg. (6 oz.) OSCAR MAYER Southwestern Seasoned or Grilled Chicken Breast Strips
1 large tomato, chopped
1 can (11 oz.) corn, drained
1/2 cup KRAFT Mexican Style Shredded Cheese
1/4 cup KRAFT Ranch Dressing
1/4 cup TACO BELL HOME ORIGINALS Thick ‘N Chunky Salsa
8 TACO BELL HOME ORIGINALS Flour Tortillas
TOSS romaine, chicken breast strips, tomato and corn in large bowl. Sprinkle with cheese.
COMBINE dressing and salsa. Pour over romaine mixture; toss to coat. Spoon evenly onto tortillas; roll up.
KRAFT KITCHENS TIPS
Santa Fe Grilled Steak Salad Wrap
Prepare as directed, substituting 3/4 lb. boneless beef steak, grilled and cut into strips, for the chicken breast strips.
References :
http://www.kraftfoods.com
February 23rd, 2010 at 2:23 pm
tomato basil hummus, thinly sliced chicken breast, lettuce, tomato and a dribble of italian dressing- oh so good!
chicken breast, brocolli, tomato, lemon pepper and a light lemony/oil sauce
turkey, lettuce, cucumber, green peppers, lettuce, light spicy ranch dressing
those are just a few that I make on the regular basis =)
References :
February 23rd, 2010 at 2:49 pm
The only one I know of if a chicken, fruit curry salad but you can take anything off that you dont like and mix alll together and you have it.
6 tortilla wraps
4 skinless, boneless chicken breast halves – cooked and diced
1 stalk celery, diced
4 green onions, chopped
1 Golden Delicious apple – peeled, cored and diced
1/3 cup golden raisins
1/3 cup seedless green grapes, halved
1/2 cup chopped toasted pecans
1/8 teaspoon ground black pepper
1/2 teaspoon curry powder
3/4 cup light mayonnaise
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February 23rd, 2010 at 3:14 pm
Hummus, Spinach and Black Olives Wrap.
It’s really good.
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