Comments on: Quick and Easy Healthy Chicken Meal http://www.karolschickenrecipes.com/easy-healthy-chicken-recipes/quick-and-easy-healthy-chicken-meal Lose Weight while Eating Great! Tue, 27 Jul 2010 01:22:17 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Melissa K http://www.karolschickenrecipes.com/easy-healthy-chicken-recipes/quick-and-easy-healthy-chicken-meal/comment-page-1#comment-4 Melissa K Tue, 03 Nov 2009 05:18:59 +0000 http://www.karolschickenrecipes.com/easy-healthy-chicken-recipes/quick-and-easy-healthy-chicken-meal#comment-4 - 3-4oz grilled chicken breast/ salmon - 1/2 cup long grain or brown rice (or yam/ potatoes) - 14 baby carrots (steamed with 1 tsp olive oil/ margerine) - 1 cup 1% milk - 1 wholegrain bagel - 2-3 slices deli meat chicken/ turkey - 1/2 green apple thinly sliced - 1 tbsp crandberry jam (All of the above go on the same sandwhich in this order) Have with 1 cup 1% milk and whatever else you wish for- healthy. - pre cooked steak strips or chicken breast strips - potatoes - 1/2 cup brown or longrain rice - mixed vegetables (carrots, celery, etc..) - 2-3 tbsp light terriayki/ soy sauce (Stirfry, combind) - And a glass of 1% milk - 1 Lean cuisine/ weight watchers/ healthy choice frozen entree - 1 serving vegetables (small salad, some carrots, or etc..) - 1 cup 1% milk Hope i'v helped, goodluck!<br><b>References : </b><br> - 3-4oz grilled chicken breast/ salmon
- 1/2 cup long grain or brown rice (or yam/ potatoes)
- 14 baby carrots (steamed with 1 tsp olive oil/ margerine)
- 1 cup 1% milk

- 1 wholegrain bagel
- 2-3 slices deli meat chicken/ turkey
- 1/2 green apple thinly sliced
- 1 tbsp crandberry jam
(All of the above go on the same sandwhich in this order)
Have with 1 cup 1% milk and whatever else you wish for- healthy.

- pre cooked steak strips or chicken breast strips
- potatoes
- 1/2 cup brown or longrain rice
- mixed vegetables (carrots, celery, etc..)
- 2-3 tbsp light terriayki/ soy sauce
(Stirfry, combind)
- And a glass of 1% milk

- 1 Lean cuisine/ weight watchers/ healthy choice frozen entree
- 1 serving vegetables (small salad, some carrots, or etc..)
- 1 cup 1% milk

Hope i’v helped, goodluck!
References :

]]> By: Squiggle http://www.karolschickenrecipes.com/easy-healthy-chicken-recipes/quick-and-easy-healthy-chicken-meal/comment-page-1#comment-3 Squiggle Tue, 03 Nov 2009 00:16:25 +0000 http://www.karolschickenrecipes.com/easy-healthy-chicken-recipes/quick-and-easy-healthy-chicken-meal#comment-3 <b>Quick, Easy, Healthy Dinner that a picky teen can make!?</b><br>I am starting to make meals for myself because I need to go to work and my parents arent home yet! So it's only for me but I need a HEALTHY recipe I can make. The only catch is I am Super Super picky. I dont like soup, broccoli, spinach beans, casseroles, wraps and some other stuff. I know, it pretty much excludes a lot of quick and healthy meals, I do like a lot of fruits and veggies. I love, strawberries, carrots, apples, raspberries, blueberries, grapes, celery, cucumber, lettuce, chicken, potatoes, steak, pears, lamb, all that good stuff! So if you could please help! That would be awesome, Thank you :) Quick, Easy, Healthy Dinner that a picky teen can make!?
I am starting to make meals for myself because I need to go to work and my parents arent home yet! So it’s only for me but I need a HEALTHY recipe I can make. The only catch is I am Super Super picky. I dont like soup, broccoli, spinach beans, casseroles, wraps and some other stuff. I know, it pretty much excludes a lot of quick and healthy meals, I do like a lot of fruits and veggies.

I love, strawberries, carrots, apples, raspberries, blueberries, grapes, celery, cucumber, lettuce, chicken, potatoes, steak, pears, lamb, all that good stuff! So if you could please help! That would be awesome, Thank you :)

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