Nov
06
3 Bean chicken chili recipe and fridge tour
By
Here you go, my famous easy low fat high protein chicken chili
Nutrition Data as calculated by www.sparkrecipes.com
Calories 222.0
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 54.0 mg
Sodium 760.0 mg
Potassium 82.2 mg
Total Carbohydrate 25.5 g
Dietary Fiber 7.9 g
Sugars 4.0 g
Protein 15.8 g
Ingredients: 1 pound ground chicken, One 15oz can Light red kidney beans w/ juice, One 15 oz Can Black beans w/ juice, One 15 oz can Great northern beans, One 15 oz can Petite diced Tomatoes, one can Diced tomatoes with Chilies, 1 packet Chili seasoning.
Feel free to add any beans you like including chick peas. Sometimes I add a green pepper.
Duration : 0:4:48
25 Comments
November 6th, 2009 at 6:48 pm
I have been …
I have been watching your videos for a week now. I can’t believe how much you’ve changed! You remind me of my daughter. Has anyone told you how much more expressive your face is? Anyway I will try this recipe out. Thank you so much for sharing. It has helped me more than I can tell you in this tiny space.
November 6th, 2009 at 6:48 pm
Publish A Book! …
Publish A Book! This is good stuff,you have talent.
If you want to do a book, contact gurdonboybooks@yahoo
We seek good book ideas, we finance, our staff can write it
if you don’t have time too, we do all publishing related work
to have YOUR IDEA on the market selling in 4 weeks.
November 6th, 2009 at 6:48 pm
I love fresh stuff, …
I love fresh stuff, but I feel this is a reasonable option that is easy to make and keeps me from eating canned soup with MSG and I control what goes in it, like ground poultry versus beef. Canned food has nutrients and fiber and protein. I am glad you made it and enjoyed it. i just wanted convenience food that worked for me, and hopefully other post-ops
November 6th, 2009 at 6:48 pm
Healthy? I thought …
Healthy? I thought fresh ingredients were healthy. All canned stuff cannot be healthy. Tastes good though. I used fresh tomatoes and no canned suff. It was better.
November 6th, 2009 at 6:48 pm
Hi,
I love what you …
Hi,
I love what you did, you look great!
I always thought cheese is very fatning to eat? is it only certain types of cheeses?
November 6th, 2009 at 6:48 pm
chili is food. the …
chili is food. the liquid in the chili is food. Just don’t drink a glass of water WITH it. I don’t add water to this at all, it is pure canned beans, spice and meat. Very good for you. The pouch LOVES it. Just stick to 4 oz liquid and all and you’ll do great
November 6th, 2009 at 6:48 pm
question about this …
question about this recipe… a little late i know but if those of us that cant have fluids while we eat do you think if after we cook it and allow the beans and meet to be in the juice if we then drain it before adding it into the bowls it would chenge the taste? looks amazing i use to love beans but got out of them so im trying this recipe sometime soon and leaving some at work so i have food there! got any more recipes please share i need some help with this
November 6th, 2009 at 6:48 pm
This was delicious! …
This was delicious!! My fridge is stocked with little bowls of chili now…hehhe Thanks for sharing.
November 6th, 2009 at 6:48 pm
That looks yummy. I …
That looks yummy. I am going to try when I can eat more things! I love watching your videos, I think you are awesome!
November 6th, 2009 at 6:48 pm
Mmmm I just want to …
Mmmm I just want to stick my face in that pot it looks delish
November 6th, 2009 at 6:48 pm
u make you chili …
u make you chili like i make mine. good
November 6th, 2009 at 6:48 pm
I buy the chicken …
I buy the chicken tortilla soup from the Publix grocery store deli, I wish I could make it myself. Whith the beans I never drain them. I don’t add water to the chili. I do add water to the white bean chicken chili but only because the season packet calls for it.
November 6th, 2009 at 6:48 pm
Do you have a …
Do you have a recipe for the chicken tortilla soup, if you do, would you post it or send it to me? Also, do you drain the canned beans before mixing them all together or do you leave all the liquid in the mixture? And if you drain them, how much water do you add to the chili? Thanks Amelia. Monica
November 6th, 2009 at 6:48 pm
haven’t tried it, …
haven’t tried it, but that sounds more expensive than just getting a 79 cent packet of flavoring and buying plain beans. May check it out. Also flavored beans tend to have pork fat snuck in there sometimes.
November 6th, 2009 at 6:48 pm
YUMM..going to try …
YUMM..going to try that! Thanks also for telling how you weigh and portion it out. And for showing your fridge
Your excellent!!
ps. have you tried canned chilli beans in the recipe? they have chilli sauce already in it.
November 6th, 2009 at 6:48 pm
Thank you!!
Thank you!!
November 6th, 2009 at 6:48 pm
I don’t have that …
I don’t have that in my beans.. thank goodness!! Let me know what you think of it, I eat it like 20 times a week!
November 6th, 2009 at 6:48 pm
wow that looks …
wow that looks sooooo goood. I think im going to try some. thanks for the peak of ur fridge cause it gives me some idea on what to get when i can eat after my surgery. Your looking Awesome . Ann
November 6th, 2009 at 6:48 pm
your neck is so …
your neck is so pretty!You are looking better and better!
November 6th, 2009 at 6:48 pm
what a simple …
what a simple recipe…i’ll have to try it. i always thought chili would be more confusing than that!!!
November 6th, 2009 at 6:48 pm
Like the fat that …
Like the fat that sits on top of the beans in the can
November 6th, 2009 at 6:48 pm
You are gonna be …
You are gonna be hooked! Make sure you get the beans that don’t have fat added, you would be surprised at the hidden pig fat some companies will sneak in
November 6th, 2009 at 6:48 pm
Marc is so going to …
Marc is so going to love that. I`ve never made any dishes from a can before.. but honestly, that looks so much easier and less headachey for me so I`m going to try it. Especially since Marc is king of the canned veggies.. so we already have the tomatoes and all the beans LOL so I have to buy chicken but that`s easy.
yay thanks
November 6th, 2009 at 6:48 pm
They were not there …
They were not there before, I put them special for you
November 6th, 2009 at 6:48 pm
Sorry for asking a …
Sorry for asking a stupid question, I should’ve known you would have the info on the side! Thx