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	<title>Comments on: What is a quick and easy  chicken recipe?</title>
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	<description>Lose Weight while Eating Great!</description>
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		<item>
		<title>By: ☼♪sakura ♪☼</title>
		<link>http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe/comment-page-1#comment-433</link>
		<dc:creator>☼♪sakura ♪☼</dc:creator>
		<pubDate>Mon, 09 Nov 2009 22:55:59 +0000</pubDate>
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		<description>http://search.yahoo.com/search?p=quick+and+easy+chicken+recipe&amp;rs=0&amp;fr2=rs-top&amp;ei=UTF-8&amp;fr=slv1-msgr
http://chicken.allrecipes.com/directory/2137.asp
http://search.yahoo.com/search?ei=utf-8&amp;fr=slv1-msgr&amp;p=quick%20chicken%20recipe&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://search.yahoo.com/search?p=quick+and+easy+chicken+recipe&amp;rs=0&amp;fr2=rs-top&amp;ei=UTF-8&amp;fr=slv1-msgr" rel="nofollow">http://search.yahoo.com/search?p=quick+and+easy+chicken+recipe&amp;rs=0&amp;fr2=rs-top&amp;ei=UTF-8&amp;fr=slv1-msgr</a><br />
<a href="http://chicken.allrecipes.com/directory/2137.asp" rel="nofollow">http://chicken.allrecipes.com/directory/2137.asp</a><br />
<a href="http://search.yahoo.com/search?ei=utf-8&amp;fr=slv1-msgr&amp;p=quick%20chicken%20recipe" rel="nofollow">http://search.yahoo.com/search?ei=utf-8&amp;fr=slv1-msgr&amp;p=quick%20chicken%20recipe</a><br /><b>References : </b></p>
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		<title>By: Amy G</title>
		<link>http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe/comment-page-1#comment-432</link>
		<dc:creator>Amy G</dc:creator>
		<pubDate>Mon, 09 Nov 2009 22:30:59 +0000</pubDate>
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		<description>Make Chicken Soup with dried mushroom.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Make Chicken Soup with dried mushroom.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: littlegranny</title>
		<link>http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe/comment-page-1#comment-431</link>
		<dc:creator>littlegranny</dc:creator>
		<pubDate>Mon, 09 Nov 2009 21:42:59 +0000</pubDate>
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		<description>take the skin  off the chicken rub it with pure olive oil put it in a roasting pan, add a veggie like carrots, green beans or your favorite, peel some potatoes ,cut them up ,put them in the roaster pan with the chicken and a little water ,season with spices of your choice.
and cook at 350 for about 1 hour and a half .Remember to preheat the oven, it&#039;s really low fat and delicious.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>take the skin  off the chicken rub it with pure olive oil put it in a roasting pan, add a veggie like carrots, green beans or your favorite, peel some potatoes ,cut them up ,put them in the roaster pan with the chicken and a little water ,season with spices of your choice.<br />
and cook at 350 for about 1 hour and a half .Remember to preheat the oven, it&#8217;s really low fat and delicious.<br /><b>References : </b></p>
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		<title>By: cmtoolsmith1</title>
		<link>http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe/comment-page-1#comment-430</link>
		<dc:creator>cmtoolsmith1</dc:creator>
		<pubDate>Mon, 09 Nov 2009 21:03:59 +0000</pubDate>
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		<description>See chicken crossing road, shoot chicken. Add fork.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>See chicken crossing road, shoot chicken. Add fork.<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: eclaire</title>
		<link>http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe/comment-page-1#comment-429</link>
		<dc:creator>eclaire</dc:creator>
		<pubDate>Mon, 09 Nov 2009 20:56:59 +0000</pubDate>
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		<description>Adobo (filipino dish sauteed in mixed soy sauce n vinegar)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;my mother</description>
		<content:encoded><![CDATA[<p>Adobo (filipino dish sauteed in mixed soy sauce n vinegar)<br /><b>References : </b><br />my mother</p>
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		<title>By: lilsuzzie</title>
		<link>http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe/comment-page-1#comment-428</link>
		<dc:creator>lilsuzzie</dc:creator>
		<pubDate>Mon, 09 Nov 2009 20:16:59 +0000</pubDate>
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		<description>Put chicken and frozen veggies in foil, with favorite seasoning, bake at 350 for 45 min.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Put chicken and frozen veggies in foil, with favorite seasoning, bake at 350 for 45 min.<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: poohcrap</title>
		<link>http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe/comment-page-1#comment-427</link>
		<dc:creator>poohcrap</dc:creator>
		<pubDate>Mon, 09 Nov 2009 19:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe#comment-427</guid>
		<description>kill chicken ,hold over fire eat caveman style&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>kill chicken ,hold over fire eat caveman style<br /><b>References : </b></p>
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		<title>By: Thor Hunter</title>
		<link>http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe/comment-page-1#comment-426</link>
		<dc:creator>Thor Hunter</dc:creator>
		<pubDate>Mon, 09 Nov 2009 18:49:59 +0000</pubDate>
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		<description>shake and bake&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>shake and bake<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: julianna_NY</title>
		<link>http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe/comment-page-1#comment-425</link>
		<dc:creator>julianna_NY</dc:creator>
		<pubDate>Mon, 09 Nov 2009 18:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe#comment-425</guid>
		<description>Chicken stir-fry.  Cut up the chicken into strips and cook on high heat.  Add in the vegetables and toss with a stir-fry sauce or teriyaki sauce.  Serve over brown or white rice.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Chicken stir-fry.  Cut up the chicken into strips and cook on high heat.  Add in the vegetables and toss with a stir-fry sauce or teriyaki sauce.  Serve over brown or white rice.<br /><b>References : </b></p>
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		<title>By: artsy5347</title>
		<link>http://www.karolschickenrecipes.com/easy-low-fat-chicken-recipes/what-is-a-quick-and-easy-chicken-recipe/comment-page-1#comment-424</link>
		<dc:creator>artsy5347</dc:creator>
		<pubDate>Mon, 09 Nov 2009 18:11:59 +0000</pubDate>
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		<description>Raw chicken in the pack is my favorite.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Raw chicken in the pack is my favorite.<br /><b>References : </b></p>
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