Comments on: Any frugal, healthy, simple chicken recipes? http://www.karolschickenrecipes.com/healthy-chicken-recipes/any-frugal-healthy-simple-chicken-recipes Lose Weight while Eating Great! Thu, 09 Sep 2010 21:44:29 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Spacekitty http://www.karolschickenrecipes.com/healthy-chicken-recipes/any-frugal-healthy-simple-chicken-recipes/comment-page-1#comment-2810 Spacekitty Tue, 23 Feb 2010 16:13:59 +0000 http://www.karolschickenrecipes.com/healthy-chicken-recipes/any-frugal-healthy-simple-chicken-recipes#comment-2810 i make this a couple of times per week. you can shred the leftover chicken and use it on a sandwich, salad, or wrap in a tortilla. Easy Baked Chicken Breast Ingredients: 1 bone-in skin-on chicken breast extra virgin olive oil garlic salt pepper dried parsely Directions: Line a baking dish with foil and preheat oven to 375 degrees. Wash chicken and pat dry with paper towel. Place chicken skin-side down on foil. Rub with olive oil, sprinkle liberally with garlic salt and pepper. Flip over and repeat with olive oil, garlic salt, and pepper, only this time finish by sprinkling with dried parsley. Cover with foil and bake 40-45 minutes. Uncover and bake 10-15 more minutes to brown skin. Let sit for 2 minutes before cutting.<br><b>References : </b><br> i make this a couple of times per week. you can shred the leftover chicken and use it on a sandwich, salad, or wrap in a tortilla.

Easy Baked Chicken Breast

Ingredients:
1 bone-in skin-on chicken breast
extra virgin olive oil
garlic salt
pepper
dried parsely

Directions:
Line a baking dish with foil and preheat oven to 375 degrees. Wash chicken and pat dry with paper towel. Place chicken skin-side down on foil. Rub with olive oil, sprinkle liberally with garlic salt and pepper. Flip over and repeat with olive oil, garlic salt, and pepper, only this time finish by sprinkling with dried parsley. Cover with foil and bake 40-45 minutes. Uncover and bake 10-15 more minutes to brown skin. Let sit for 2 minutes before cutting.
References :

]]> By: Rli R http://www.karolschickenrecipes.com/healthy-chicken-recipes/any-frugal-healthy-simple-chicken-recipes/comment-page-1#comment-2809 Rli R Tue, 23 Feb 2010 16:08:59 +0000 http://www.karolschickenrecipes.com/healthy-chicken-recipes/any-frugal-healthy-simple-chicken-recipes#comment-2809 My brother had a hard time with acne as a teenager and was told to avoid fried foods and chocolate. That didn't work for him. He later (but not much later) found out by having allergy tests done, that he was allergic to milk and he had been drinking a gallon of it a day (growing boy). So, I recommend you get allergy tests done to determine what is really causing the problem and your acne may just heal up perfectly. In the meantime, here's a nice recipe for you to use that is healthy and low-fat. Chicken pieces (thighs, drumsticks or breast) 1 stalk celery - chopped 1/4 yellow onion - chopped 1 carrot - chopped Put water in a skillet and bring it to a boil. Once it's boiling, pour out the water and spray the pan (this method keeps the spray from burning). Add your onion and sauce until translucent. Add your celery and carrot and cook in the pan for 2 minutes, stirring occasionally. Pour the mixture into a saucepan large enough to hold the vegetables and the chicken. Add the chicken to the skillet and lightly brown the outside of the chicken (skin on or off - your choice). Place the chicken in the saucepan with the veggies. Add water to cover and if you have either chicken base or a bouillon cube, add that to the water (or if you have a can of bouillon - use that instead of the water), Bring to a boil then turn the heat down to a simmer. Simmer uncovered for 20 minutes, adding a little water if needed. The chicken should be done by then. Remove the chicken and veggies from the liquid and set aside. Place a little flour in a bowl and add cold water to it enough to make a paste. Slowly add that while stirring, to your liquid. That will thicken up the liquid for you. If it gets too thick, add a little more water. Season with black pepper. Once it's the right thickness, you can either add the veggies and chicken back to it or serve the gravy over them with rice or potatoes. Enjoy!<br><b>References : </b><br> My brother had a hard time with acne as a teenager and was told to avoid fried foods and chocolate. That didn’t work for him. He later (but not much later) found out by having allergy tests done, that he was allergic to milk and he had been drinking a gallon of it a day (growing boy).

So, I recommend you get allergy tests done to determine what is really causing the problem and your acne may just heal up perfectly.

In the meantime, here’s a nice recipe for you to use that is healthy and low-fat.

Chicken pieces (thighs, drumsticks or breast)
1 stalk celery – chopped
1/4 yellow onion – chopped
1 carrot – chopped

Put water in a skillet and bring it to a boil. Once it’s boiling, pour out the water and spray the pan (this method keeps the spray from burning). Add your onion and sauce until translucent. Add your celery and carrot and cook in the pan for 2 minutes, stirring occasionally. Pour the mixture into a saucepan large enough to hold the vegetables and the chicken. Add the chicken to the skillet and lightly brown the outside of the chicken (skin on or off – your choice). Place the chicken in the saucepan with the veggies. Add water to cover and if you have either chicken base or a bouillon cube, add that to the water (or if you have a can of bouillon – use that instead of the water), Bring to a boil then turn the heat down to a simmer. Simmer uncovered for 20 minutes, adding a little water if needed. The chicken should be done by then. Remove the chicken and veggies from the liquid and set aside. Place a little flour in a bowl and add cold water to it enough to make a paste. Slowly add that while stirring, to your liquid. That will thicken up the liquid for you. If it gets too thick, add a little more water. Season with black pepper. Once it’s the right thickness, you can either add the veggies and chicken back to it or serve the gravy over them with rice or potatoes.

Enjoy!
References :

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