Brown rice is very filling. You don’t feel hungry easily. Moreover, if you go with steam vegetables like squashes or cabbage, you just need to put the vegetable on top of the rice and cook together. You will be surprise that it taste real sweet, even without seasoning.

Side dish, you may choose other stir-fried vegetables with little strips of meat.

Other than this, you may also consider to eat less sugar. When snacks are needed, just take walnuts. It helps our memories.

Other alternative, maybe you try this?

Muesli for Breakfast

Ingredients for one serving
2 tablespoons rolled oats (soak over night)
4 tablespoons water (room temperature)
1 tablespoon nuts (seeds or walnuts)
1 fruit (cut small)
1 teaspoon molasses (optional)

Preparation
Mix all together, and serve.

Brown Rice Porridge

Ingredients
50g Brown rice
1 sweet potato
250 ml water
ginger strips to taste

Preparation
a. Soak rice over night.
b. Add water and cook with sweet potato
and ginger.

Red Beans Porridge

Ingredients
2 tablespoons adzuki beans (Chinese red beans)
2 tablespoons glutinous rice
150 ml water

Preparation
a. Soak rice and beans over night.
b. Drain them and add water.
c. Cook for about 1 hour.

Note: 2-3 slices of American ginseng may be,
added during the cooking.

Cooking Brown Rice is easy.
You wash and soak the rice for 20 minutes.

Then you pour away the water and fill with new lukewarm water 1.5 cm over the rice surface.

Let it stand for a few hours before you cook.

While cooking, boil it on slow fire afer one boiled, and stir it with a wooden stick or spoon on and off, to avoid sticking to the pot. Otherwise; It is difficult to clean, after cooking. When it happens, just soak the pot in hot wate, till it is soften and wash.

After it is cooked, you will see all holes on the rice surface, then it is ready.

Off fire, cover the lid and keep for 10 minutes before serving.

I hope you will reduce your weight soon.

Happy Cooking!
References :
http://www.allcookmakeeasy.com/breakfast-recipes.html

Most fish is low cal ! So bake or grill! (Orange Roughy, Red Snapper, etc)
Baked or lightly seared tilipia-use some different seasonings and a little bit of fresh squeezed lemon

Salmon (bake a piece but watch your portion on this fish)

I know you said you’re tired of chicken but what I do is put a chicken breast on the George foreman grill, rub tomato paste on it and some oregano/ or pizza seasoning and a little parmesan cheese (the kind you put on spaghetti and you feel like you’ve had a fattening italian dish
but you haven’t.

Saute veggies with cooking spray (there’s a new olive oil)
I sautee green beans, asparagus and even brussel sprouts now with a little sweet onion and garlic.

Put canned albacore/ or chunk tuna on your salads and add things like sliced olives, capers or pickled beets-this will give your salad a kick.

Baked sweet potatoes or yams instead of white potatoes or rice.
Wash sweet potato, wrap it in alumnium foil and bake. Add a little
butter spray or light spread.

Avocado(s) high in fat but good fat -slice and put on sandwiches and salads in place of meat.

Hummus is another good choice-I like the red roasted pepper.
Spread on tortilla wraps and place fresh or sauteed veggies and eat.

Sardines (yes they smell but they are so good for you) eat these at a meal or sanck-I like a little mustard and some lowfat crackers w/ it.

Be sure to drink lots of water and very little diet soda. Good luck
References :
Ive lost 25lbs

Salmon and Spinach
Flounder and Asparagus
Orange Roughy and Asian Vegetables
Tilapia and Zucchini

Salt, Pepper, Pam Spray, and anything else you like!
References :

My fav soup….

Southwestern Chicken Soup
1 pound boneless skinless chicken breast
1 T olive oil (you can try less)
1 t cumin
2-4 dashes red pepper
1/2 t minced garlic
salt
pepper
1 green pepper, diced (1c)
1/2 medium onion, diced (1c)
2 ears corn, grilled or 16 oz bag frozen corn
28 oz can diced tomatoes, with juice
8 oz can tomato sauce
2 cups chicken broth (homemade is best!)
2 cans beans, drained and rinsed (I use black and Great Northern(white) but you could use kidney)
tortilla strips/chips
sour cream
shredded Cheddar or Mexi-blend cheese

Dice/Chop chicken. Over medium heat heat oil and add chicken, spices and green pepper and onions. Cook until veggies are soft. Grill corn and cut off the cob. Add them and the tomatoes, sauce, broth, and beans. Simmer for 20-25 minutes. To serve, ladle into bowl and top with tortilla strips, sour cream, and shredded cheese.

**I like my chicken breast grilled for even more flavor. Marinade the chicken in spices and grill, then chop. Cook veggies indoors and then mix all the ingredients together.

TO FREEZE…Cook, Cool, and bag. Thaw and reheat to serve. I have microwaved this one from frozen state for a last minute supper

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BBQ Chicken
Marinade:
1/2 cup ketchup
1 Tablespoon mustard
2 Tablespoons honey
2 Tablespoons cider vinegar
2 Tablespoons canola oil (can omit or lower)
1 Tablespoon dark brown sugar
2 teaspoons Worchestershire sauce
1 teaspoon dry mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
2-4 dashes red pepper

Chicken thighs and legs, breasts work ok too

Mix marinade together and pour into resealable bag that has chicken in. Marinade for the day or even 2.

Cook over DIRECT heat on a grill, skin side down, for 5 minutes. Turn over and cook over INDIRECT heat for 35 minutes. NEVER lifting grill lid. After the time is done check with thermometer to be sure chicken is 165 degrees.

References :