Any healthy, low fat recipes using chicken breast, bacon and pasta?
ByNice, filling dinner recipe using chicken, lean bacon and pasta? Also, veggies like cabbage, carrots, brocolli, anything really! Hope you’all can help 
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Chicken and bacon pasta bake -
Ingredients:
500g pasta
2 tablespoons olive oil
2 onions sliced
200g smoked bacon
700g boneless chicken, cubed
2 tablespoons plain flour
Half a pint of milk
1 chicken stock cube
200g broad beans
150g cheese, grated
Seasoning
Method:
1. Pre-heat oven to 180 C/350 F/gas mark 4
2. Cook the pasta for 10 minutes (or as directed on the packet)
3. Heat the oil in a pan and fry the onions until soft
4. Add the bacon and chicken and fry for 5 mins stirring frequently
5. Stir in the flour
6. Gradually stir in the milk and crumble in the stock cube and bring gently to the boil, stirring until it is a smooth sauce
7. Stir in the pasta, broad beans and season to the taste
8. Pour into a casserole dish, sprinkle with the cheese and bake in the oven for 20 mins
4 Comments
March 15th, 2010 at 2:55 pm
http://www.genaw.com/lowcarb/alice_springs_chicken.html
can add bacon bits on the chicken
served with a side of pasta with possible bacon bits
References :
March 15th, 2010 at 3:15 pm
OHHHHHH!!! Something really good is Chicken Carbonara w/ bacon! For a couple of weeks my Mom lived off this stuff for dinner she absolutely loved it and it was low fat so it worked with her diet… hold on let me get you the recipe http://allrecipes.com/Recipe/Chicken-Carbonara/Detail.aspx and you can use the normal carbonara and just add chicken which I recommend http://allrecipes.com/Recipe/Fettucine-Carbonara/Detail.aspx
References :
March 15th, 2010 at 4:02 pm
Chicken and bacon pasta bake -
Ingredients:
500g pasta
2 tablespoons olive oil
2 onions sliced
200g smoked bacon
700g boneless chicken, cubed
2 tablespoons plain flour
Half a pint of milk
1 chicken stock cube
200g broad beans
150g cheese, grated
Seasoning
Method:
1. Pre-heat oven to 180 C/350 F/gas mark 4
2. Cook the pasta for 10 minutes (or as directed on the packet)
3. Heat the oil in a pan and fry the onions until soft
4. Add the bacon and chicken and fry for 5 mins stirring frequently
5. Stir in the flour
6. Gradually stir in the milk and crumble in the stock cube and bring gently to the boil, stirring until it is a smooth sauce
7. Stir in the pasta, broad beans and season to the taste
8. Pour into a casserole dish, sprinkle with the cheese and bake in the oven for 20 mins
References :
March 15th, 2010 at 4:16 pm
Low Fat Chicken Catatori or Dogatori.
Boil cabbage till tender
Cook bacon in fry pan.
Broil chicken and remove skin
Boil noodles
1 4 oz. can of tomato paste
2 cans of tomato sauce.
1/2 diced green pepper
1/2 cup diced onion.
Finely chop 2 cloves of garlic
1 carrot sliced
1/2 c broccoli
Five large cabbage
Oregano
rosemary
thyme
basil
salt
4 bay leaves
1 cup of wine
Cook onion & green pepper in olive oil till translucent stir fry in garlic, broccoli, and carrots.
Add sauce, tomato paste and other seasonings to taste. bring to boil and simmer till noodles are done.
Place chicken on cabbage leaves.
Pour the sauce over the chicken and enjoy.
Feed dog or cat the chicken skins noodles and bacon.
There you have it a low fat meal. Chicken Catatori or dogatori.
In a few months you will see what affects those fattening things would have had on you when the animal is so round it can’t move.
References :