Jul
18
Low Fat Alfredo Sauce
By
Chef Jason Hill of http://www.CookingSessions.com shares this recipe for low fat alfredo sauce in this episode of “Chef Tips.” One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It’s a great way to sneak vegetables into your family’s meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can’t go wrong. For the full printed recipe, along with more cooking videos and chef secrets, go to http://www.CookingSessions.com
Duration : 0:3:47
25 Comments
July 18th, 2010 at 4:16 pm
@lorena9021074 …
@lorena9021074 Thanks! You are too kind.
July 18th, 2010 at 4:16 pm
Your recipes are …
Your recipes are super good and affordable. Thanks a lot for all your tips
July 18th, 2010 at 4:16 pm
@morphineangel2005 …
@morphineangel2005 Enjoy!
July 18th, 2010 at 4:16 pm
Awesome can’t wait …
Awesome can’t wait to try it!!!!!!!!
July 18th, 2010 at 4:16 pm
@killkong
Ha haa! …
@killkong
Ha haa! You’re welcome. Thanks for the comment!
July 18th, 2010 at 4:16 pm
looks delicious. i …
looks delicious. i was expecting some lame excuse like using 1/2 a cup of cheese instead of a full cup, like they do on the food network.
thanks for a genuine low fat recipe!
July 18th, 2010 at 4:16 pm
@QuixoticXmischief …
@QuixoticXmischief I haven’t calculated it, but there are several cooking computer programs that will do the math for you. You can print the full recipe on my Web site. Thanks!
July 18th, 2010 at 4:16 pm
@gpnmxtx You can …
@gpnmxtx You can print the full recipe from my Web site. Thanks!
July 18th, 2010 at 4:16 pm
Yumm, how many …
Yumm, how many calories is this approximately a serving? (Say two table spoons of the alfrado sauce?)
Thank you!
July 18th, 2010 at 4:16 pm
How much salt??
How much salt??
July 18th, 2010 at 4:16 pm
@dioradri
It was …
@dioradri
It was something that just came to me during the first video we did!
Thanks for commenting. =]
July 18th, 2010 at 4:16 pm
lol thanks for ” …
lol thanks for “tube-ing” in
July 18th, 2010 at 4:16 pm
@PhotoshopStars …
@PhotoshopStars Enjoy! Cauliflower is so good for you!
July 18th, 2010 at 4:16 pm
When I wanna do a …
When I wanna do a low fat Alfredo I normally use milk and corn stach . But this looks good il try it
July 18th, 2010 at 4:16 pm
@ChefTips thanks …
@ChefTips thanks again
July 18th, 2010 at 4:16 pm
@Bethcat61
I you …
@Bethcat61
I you want to use a red wine for spaghetti sauce, you can go with Zinfandel.
July 18th, 2010 at 4:16 pm
@ChefTips Is there …
@ChefTips Is there a favorit you like best? I don’t know wine names much. Please suggest one.
Thank you.
July 18th, 2010 at 4:16 pm
@Bethcat61
No …
@Bethcat61
No problem.
I like to use a small amount of red wine or fortified wine when making these types of sauces. You can check out my video titled “spaghetti sauce” for more information.
Cheers!
July 18th, 2010 at 4:16 pm
@ChefTips
I’m …
@ChefTips
I’m sorry.
For tomatoe pasta /spaghetti sause. What kind of wine is best ?
July 18th, 2010 at 4:16 pm
….wow that looks. …
….wow that looks….DELICIOUS!
July 18th, 2010 at 4:16 pm
@Bethcat61
Gosh, …
@Bethcat61
Gosh, there are so many types of sauce. What type of sauce are you thinking about?
July 18th, 2010 at 4:16 pm
@SarcasmPS
Hello. …
@SarcasmPS
Hello. The cook pans are Costco-Kirkland. I am very pleased with them. They have a copper and stainless steel blend. The price was unbeatable!
July 18th, 2010 at 4:16 pm
This is fantastic! …
This is fantastic! I’m very excited to try this.
I am wondering though what brand of cookware you use?
July 18th, 2010 at 4:16 pm
What kind of wine …
What kind of wine is best for Italian/Sisillian pasta sause ?
July 18th, 2010 at 4:16 pm
@Urbansweetheart
…
@Urbansweetheart
I’ll add that to my request list!
Thanks,
Jason